What’s up fam, Gut health is having a moment right now… and for good reason. The gut influences digestion, immunity, metabolism, mood, inflammation, and nutrient absorption.. We could go on! Did you know that 70% of the immune system resides in the gut?!   We’re not just talking about digestion ...

What’s up NC fam! Happy Friday! 🤩 Before we had answers, Kate was doing what so many high-achieving women do… Training 5 days per week.Stacking long cardio sessions.Walking 11,000+ steps daily.And slowly pushing food lower and lower trying to force results. But instead of progress? Fatigue.Stalle...

What’s up fam! Happy Wednesday! After working with hundreds of clients, there are a few patterns that show up almost every single week. Here are five mistakes that quietly hold people back. Let us know if any of these resonate with you. 

Hey NC Fam! We know that most nutrition advice was written for a world that doesn’t really exist anymore. Does your day look like this?    If so, you’re in the majority. You’re not alone. Most of our clients come to us at a time when movement is limited, breakfast and lunch is rushed, work is t...

Hey NC Fam! If you didn't know it yet... 🫐🥕🥑 March is National Nutrition Month ®🥑🥕🫐  As registered dietitians, our goal for this month is to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. We wanted to give you the chan...