We track your data and monitor your progress through our app and thorough weekly check-in process. You are also able to contact your coach at any time ongoing support in between check-in, if needed. Our level of communication, detail, and instruction make achieving great results so simple every step of the way - no matter your location!

Certainly! We do not work with just athletes. We serve a wide range of clientele, and are equipped with the knowledge and tools to help you tackle whatever your specific goals are! In fact, a large majority of our active clientele are not athletes of a specific sport, but rather on an individual path toward their own potential.

We utilize a holistic approach and are not only interested in your nutrition and exercise. Optimal health is MUCH more than that. We also assess and monitor key factors, such as your sleep, digestion, stress(ors), relationship with food, mental health, mood, your schedule, and so much more. Additionally, we help you navigate your weekends, holidays, travel, social events, and other potential barriers along the way because we believe that even with a very busy lifestyle- you and your health can thrive!

While we’d love to provide this answer right away, this is dependent upon where you’re coming to us from, your long-term goals, and your desires. We do currently require a 6-month minimum initial commitment period, however. So, some individuals will work with us for 6 months, others 12 months, others 24 months, and some have even been with us for 4+ years!

We currently do not work with insurance, however, we do accept HSA and FSA through our partnership with Truemed. Since our plans are extremely personalized, the total cost depends on what your goals and needs are. We can help you navigate and understand our costs during our free 1:1 discovery call!

Our communication, accessibility, and thorough process have been what clients speak most highly about. All of our programs are highly individualized where your preferences, likes, and dislikes are all taken into consideration. Not only do we get you to your goal, but we walk you through every step of the process and educate you on the “how” throughout every step of the journey.