If you’ve ever wondered:
- “Am I eating enough for my workouts?”
- “Why do I feel low energy?”
- “How do I fuel for my specific routine?”
That’s exactly what we work through in coaching.
Let’s simplify it 👇
The Goal of Workout Nutrition
It’s not about perfection—it’s about support.
- Before training: fuel your body
- After training: recover and rebuild
Pre-Workout Nutrition (Fuel)
⏱️ 30-90 minutes before training
Think: energy + performance
A simple formula:
👉 carbohydrate-rich, moderate protein, lower fat
Examples:
- Banana + Greek yogurt
- Toast + eggs
- Oatmeal + protein
- Rice cakes + peanut butter
What you eat before training helps:
- Improve energy levels
- Support strength + endurance
- Reduce fatigue
Post-Workout Nutrition (Recover)
⏱️ 30-60 minutes after training
Think: repair + replenish
A simple formula:
👉 carbohydrate-rich, moderate protein, some fat
Examples:
- Chicken + rice + veggies
- Protein smoothie + fruit
- Eggs + toast
- Ground turkey bowl
After training, your body is primed to:
- Rebuild muscle
- Restore energy stores
- Support recovery
What Actually Moves the Needle
Pre/post nutrition helps but it’s not everything.
Remember the hierarchy:
Consistency in your habits will always be your foundation.
If You Want Help Dialing This In…
Everyone’s schedule, training style, and goals are different.
If you’re curious, just reach out!
We’re always here to help you figure out what works for you.
Talk soon,
