What's up NC fam!
The world of supplements is confusing, and much of it lacks the evidence to justify the hype.
Most supplements donât move the needle.
Some do, but only when used intentionally.
Letâs break it down.
The âActually Mattersâ List
I know this list isn't exciting. But I wanted first break it down for you.
If your sleep is off, your nutrition is inconsistent, and stress is highâŚ
No supplement stack will fix that.
Build a base before you focus on all of the extras.
