The Fiber Craze (Is It Actually Worth the Hype?)

Mar 27, 2026

HAPPY FRIDAY NC FAM!

Fiber is having a moment right now and for once, the hype isn’t completely misplaced.

Most Americans aren’t even hitting 50% of their daily fiber needs, which means there’s a lot of room for improvement.

But like most things in nutrition, what starts helpful… quickly turns into confusion.

Suddenly it’s:

high-fiber everything
fiber supplements everywhere
people forcing down foods they don’t even like

We just saw this with the protein craze.

So let’s break it down and keep it simple.

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The Fiber Craze (Is It Actually Worth the Hype?)

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