Eating & Training With Your Menstrual Cycle
What’s up NC fam,
Your menstrual cycle isn’t just about your period.
Across the month, your hormones shift through ~4 different phases and those shifts may directly impact how you feel, train, and recover.
You may experience shifts in:
Energy levels
Strength and performance
Hunger and cravings
Recovery ability
Sleep and HRV
Body temperature
Mood and body image
Understanding this...
Are you attaching to the wrong identity?
What’s up NC fam,
Happy April! 🌷🌱☀️
A new month can offer a fresh start. A fresh page, or even a new chapter.
I want to talk about something that has heavily been on my mind recently...
When people start making progress and they have one "off day," skip a training session, or have an unplanned meal..
They quickly collapse all their progress into that one moment.
Suddenly, they’re right back to:...
Last Chance!
What’s up NC fam,
Quick heads up!
Today is the last day of National Nutrition Month, and with it, the last chance to enroll in the NC Method 14-day free trial.
If you’ve been following along this month, you’ve probably realized something:
Nutrition isn’t about doing more.
It’s about doing what actually works consistently.
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