Happy Wednesday NC Fam!
I want to talk about something that we ALL know already, but I think it will serve as a good reminder.
Sleep plays a direct role in your metabolism, hormones, recovery, and overall ability to make progress.
NC Merch Just Dropped 🔥
Hey NC Fam!
It’s here 👀
The Nutrition Collaborative merch store is officially LIVE 🎉
This drop has been a long time coming. Every piece was designed to reflect what NC stands for. Showing up, doing the work, and building a lifestyle that actually lasts!
👉 SHOP THE DROP HERE!
You’ll find clean, versatile pieces you can wear anywhere, whether you’re training, working, or just living your day-to...
Eating & Training With Your Menstrual Cycle
What’s up NC fam,
Your menstrual cycle isn’t just about your period.
Across the month, your hormones shift through ~4 different phases and those shifts may directly impact how you feel, train, and recover.
You may experience shifts in:
Energy levels
Strength and performance
Hunger and cravings
Recovery ability
Sleep and HRV
Body temperature
Mood and body image
Understanding this...
Are you attaching to the wrong identity?
What’s up NC fam,
Happy April! 🌷🌱☀️
A new month can offer a fresh start. A fresh page, or even a new chapter.
I want to talk about something that has heavily been on my mind recently...
When people start making progress and they have one "off day," skip a training session, or have an unplanned meal..
They quickly collapse all their progress into that one moment.
Suddenly, they’re right back to:...
