Happy Wednesday NC Fam!
Let's talk about nutrition and training.
When it comes to performance, most people focus on training harder, lifting heavier, and hitting the gym consistently.
BUUUUUUUT
If your nutrition doesn’t support your training…
you’re leaving results on the table.
That’s where performance plates come in.
Peformance plates are a great way to lock in your nutrition.
It doesn't involve tracking, its just a simple way to build meals that actually fuel your body for what you’re asking it to do.
Another nutrition tool to keep in your toolbox. 🧰
So what is a performance plate?
It’s building your plate with intention based on your activity level, training demands, and goals.
It's a different way to fuel your body. A lot of competitive athletes use this method and find it very helpful.
